Foresight’s ‘Mental capital and wellbeing’ project considered how to improve everyone’s mental capital and mental wellbeing through life.
Evidence suggests that a small improvement in wellbeing can help to decrease some mental health problems and also help people to flourish. This document, produced by the New Economics Foundation (NEF) on behalf of Foresight, sets out 5 actions to improve personal well-being:
- connect
- be active
- take notice
- keep learning
- give
WAY TO ACCESS OUR SERVICES: If you wish to find out more about our service and or to refer to us, please contact us at:
Telephone: 020 8804 2068
Text: 07506 793 101
Email: Info@thewellbeingco.org.uk
Walk-In: The, Celebration Centre, 8, Houndsfield Road, N9 7RA
